News and Events
There's always something exciting going on at Seven Stars!
Hastings and St Leonards Qi Gong workshop
Silk Reeling Qi Gong at the Humble Hub Shepherds St St Leonards
Wednesday June 18th 12-2PM £40
Silk reeling movements are continuous, cyclic, spiralling patterns performed at constant speed with the "light touch" of drawing silk.
Silk reeling is trained in solo Qi Gong movements which invigorate the body as well as in movements with a partner.
New beginners courses start first week of June!
If you feel you may benefit from starting again, join the beginner’s group and relax. Most of my instructors regularly joined the beginner’s groups, you learn something new every time and it takes the pressure off!
Seven Stars online video teaching and training library
Access our video library for a £9 monthly subscription.
(shown as £7.50+VAT online)
You can access hundreds of online videos made by us to help you at home or away from the classes, simply access them via our website www.yoga-taichi.co.uk and clicking ‘join us online’ on the homepage.
You can learn Tai Chi by using short step by step videos, all of them offering a choice of a standard or ‘mirrored’ version, that you can slow down and rewind to your hearts content.
There are videos to learn advanced forms, like Tai Chi stick and sword forms, and Wild Goose Qi Gong. We also have follow-along Yoga and Qi Gong videos, some of them nearly an hour long; perfect for when you can’t make it to class, or just to do a little extra!
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