Classes opening outdoors this spring NEW BEGINNERS WELCOME!

We are allowed under government guidelines to open classes for ‘organised outdoor sports’ From March 29th and hope to fully reopen our regular timetable indoors at the end of May.


Our new timetable starts on Tuesday March 30th at the Cockleshell Sports Club PO4 9SA which is near Bransbury Park in Milton, it’s not accessible to the general public or dog walkers so our classes will not be overlooked. I’ll pop a map and a picture below but it’s at Cockleshell Gardens off Henderson Road and has ample parking.


Spring outdoor timetable



11am-12 Tai Chi



5-6 Qi Gong Yoga / 6-7 Tai Chi



11am-12 Tai Chi



10-11 Tai Chi / 11-12 Qi Gong Yoga


Because it still may be chilly, I’ve chosen times that may be less cold and of course if it’s tipping down, we won’t be training. If it’s dry enough to put a mat down we can practise Yoga, otherwise we will have standing Qi Gong. Common sense should sort most things out. There are no limits to class sizes so there is no need to book in advance.


If you are a new student and would like to join our classes you can Contact Us or just turn up and we'll fit you in!

Free videos on our YouTube channel

Follow the links below to access our free videos

Please subscribe to our channel by clicking the big red 'SUBSCRIBE' button at the bottom right of every video and click the thumbs up to 'like' any video, it doesn't cost you anything and you won't have any personal details taken, it just really helps us go up the YouTube charts and helps other people to see our videos! 


Click here for free Yoga videos

Click here for free Qi Gong videos

Click here for free Tai Chi 1st section videos

Click here for free Tai Chi 2nd section videos

Click here for free Tai Chi 3rd section videos

Click here for free weapons and martial forms videos

Tai Chi Classes

Beginner’s Tai Chi classes

Join our Tai Chi classes and discover one of the most interesting and fascinating ways of keeping yourself healthy. 

Class Information


QiGong Yoga Classes

Beginner’s QiGong Yoga classes

Our QiGong Yoga classes are easy and fun

You are welcome to join us any time.

Class Information

QiGong classes


Our QiGong classes are easy and fun

You are welcome to join us any time.

Class Information

Yoga DVD
17.99 GBP

Our DVD features over 20 postures demonstrated in varying levels of difficulty providing a 30 minute workout for you to learn, practice and enjoy every day.
Made by us for you to practice at home.
Price includes shipping to UK only

Please link to our Facebook page by pasting the link below into your browser


Spring outdoor classes

Cockleshell Sports Club

Cockleshell Gardens PO4 9SA

Classes in Southsea near Fratton Station

The Priory Community Sports Centre Fawcett Road PO4 0DL

Located at the top of Fawcett Road next to Priory School near Fratton Station.

Beginners QiGong Yoga Classes

Beginners Tai Chi Classes


Classes on Albert Road Southsea

Trinity Church Albert Road Southsea PO4 0LX on the corner of Francis Avenue

Beginners Tai Chi Classes


Classes in Milton

St James' Church Hall Milton Park Avenue Milton PO4 8PG

Want to join us?

If you'd like more information, please use our Contact Us