Tai Chi and Qigong seminar Sunday July 2nd 1-3pm £20 Priory School lower gym
In the first hour of this seminar we will teach on the classic QiGong Da Mo fist set which is the cornerstone of the muscle tendon changing classic.
The Indian prince Da Mo (also known as Bodhidarma) developed this set of exercises after nine years of solitary contemplation over 1500 years ago in the Shaolin Temple. In the second hour will take an in depth look at raise hands and repulse monkey.
The seminar costs £20 to attend 1-3pm. Push hands and sticky hands will be practised 3-4pm for an extra £5. Both parts of the seminar are suitable for complete beginners.



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Classes in Southsea near Fratton Station

The Priory Community Sports Centre Fawcett Road PO4 0DL

Located at the top of Fawcett Road next to Priory School near Fratton Station.

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Classes on Albert Road Southsea

The Portsmouth Yoga Studio is located 153-155 Albert Road Southsea PO4 0JW

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St James' Church Hall Milton Park Avenue Milton PO4 8PG

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