Join us for a series of QiGong seminars this summer!

Whether you practise Tai Chi or Yoga with Seven Stars you will be instructed in QiGong or ‘energy work’ training.

QiGong is at the heart of everything we teach and within everything you practise with us.

We have over 20 QiGong systems we can teach and many of them heavily influence our Yoga and Tai Chi training, so our next series of seminars will provide an overview of some of these various styles. These include; Wei Dan & Nei Dan theory (internal and external elixir), Zhan Zhang (standing post), thousand pound training, five elementals, Dayan (Wild Goose) Eight Pieces of Brocade, Da Mo marrow washing, Silk Reeling and Coiling, Tai Chi Wand, Tai Chi Ruler, Microcosmic and Macrocosmic orbit. The first one is below!

QiGong theory and training workshop Sunday July 1^st 1-3pm £20 or 1-4pm £25

Our first QiGong seminar will demonstrate Wei Dan and Nei Dan training theory with static and moving exercises and Da Mo fist set marrow washing between 1-3pm for £20

For an extra £5 you can stay for the next hour and join in the seated 8 pieces of brocade.