Yoga and Tai Chi QiGong seminar Sunday December 3rd 1-3pm £20 Priory School lower gym

QiGong (energy work) forms the basis of all movement we teach, both in Yoga and Tai Chi.

In this seminar we will explain and practise the famous 8 pieces of brocade QiGong set.

Formulated early in the 12th century in China this easy set of exercises is still the most widely practised Qigong sequence worldwide because it energises the whole body and improves general health. Yoga students will recognise many of the movements from our classes.

The seminar costs £20 to attend 1-3pm. We will practise the stick forms 3-4pm for an extra £5.



Classes in Southsea near Fratton Station

The Priory Community Sports Centre Fawcett Road PO4 0DL

Located at the top of Fawcett Road next to Priory School near Fratton Station.

Beginners Yoga Classes

Beginners Tai Chi Classes


Classes on Albert Road Southsea

The Portsmouth Yoga Studio is located 153-155 Albert Road Southsea PO4 0JW

Beginners Yoga Classes


Trinity Church is on Albert Road Southsea PO4 0LX on the corner of Francis Avenue

Beginners Tai Chi Classes


Classes in Milton

St James' Church Hall Milton Park Avenue Milton PO4 8PG

Beginners Tai Chi Classes


Classes at Canoe Lake

Canoe lake Leisure Pavillion (next to the Rose Garden) St Helens Parade PO4 9RG

Beginners Tai Chi Classes

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