QiGong seminar Sunday August 4^th Priory School

QiGong (energy work) forms the basis of all movement we teach, both in Yoga and Tai Chi.

In this seminar we will explain and practise the famous 8 pieces of brocade QiGong set.

Formulated early in the 12^th century in China this easy set of exercises is still the most widely practised Qigong sequence worldwide because it’s easy to do, it energises the whole body and improves general health! Yoga students will recognise many of the movements from our classes. The seminar costs £20 to attend 1-3pm.