Yoga and Tai Chi QiGong seminar Sunday December 3rd 1-3pm £20 Priory School lower gym
QiGong (energy work) forms the basis of all movement we teach, both in Yoga and Tai Chi.
In this seminar we will explain and practise the famous 8 pieces of brocade QiGong set.
Formulated early in the 12th century in China this easy set of exercises is still the most widely practised Qigong sequence worldwide because it energises the whole body and improves general health. Yoga students will recognise many of the movements from our classes.
The seminar costs £20 to attend 1-3pm. We will practise the stick forms 3-4pm for an extra £5.
Classes in Southsea near Fratton Station
The Priory Community Sports Centre Fawcett Road PO4 0DL
Located at the top of Fawcett Road next to Priory School near Fratton Station.
Classes on Albert Road Southsea
The Portsmouth Yoga Studio is located 153-155 Albert Road Southsea PO4 0JW
Trinity Church is on Albert Road Southsea PO4 0LX on the corner of Francis Avenue
Classes in Milton
St James' Church Hall Milton Park Avenue Milton PO4 8PG
Classes at Canoe Lake
Canoe lake Leisure Pavillion (next to the Rose Garden) St Helens Parade PO4 9RG
Want to join us?
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