White Crane QiGong seminar Sunday March 29^th Priory School 1-3pm £20

British Summer Time begins on March 29^th so change your clocks!

For the first time we will teach all 3 parts of the ancient White Crane QiGong exercise system.

Gentle but invigorating, the movements in this standing set teach you how to coil and drill the movements of the arms from the centre of the body to enliven Chi from the bone marrow to the skin, it makes you feel lovely and anyone of any ability can do it!

There’s no need to be a member or have any experience. No need to book either, just come and pay on the day.

Evening out anyone?

Join us Friday March 27^th for stand up comedy at the Wedgewood rooms on Albert Road.

Tickets are just £8 from the box office and you can eat for about a tenner so happy days!

If there is enough interest we will reserve a table, if it’s just a few of us we can get our own tickets and just meet up! We will probably meet about 7.45, food is served till 8.45.

Membership renewal and standing orders

If you’ve been a member getting discounts on the classes for more than a year please check if you need to renew your £10 annual membership. If you are not sure please ask.

Beginners courses

If you don’t see a ‘beginner’s course’ advertised on a date you would like to start don’t worry. You really can start any time you like, there are always new beginners at all the classes so you won’t be the only one. Just ask the instructor for the 5 week beginners offer.

Tai Chi video

Can’t remember the moves? We’ve put a video of the first section on the website.

Scroll down to the ‘members area’ on the home page www.yoga-taichi.co.uk and start practising! We also have a YouTube account with other training videos, search for Andy Cullen to find the channel. Please subscribe, share and ‘like’. It’s the world we live in…

Facebook

We have a ‘Seven Stars Yoga and Tai Chi’ page you can check out on Facebook. It really helps us if you give our posts a and helps us even more if you share them!