This Month's newsletter

Priory school hall change July 7th-13th

Every year in July the folks at the Priory ask us to switch rooms for the end of year art exhibition. We will be moving the classes for one week only in July on Sunday 8th, Monday 9th & Thursday 12th to the sports hall which is located in the rear of the courtyard behind reception. Just ask and you will be shown!

 

Canoe Lake tennis tournament suspends training!

But don’t worry; we have plenty of other classes on the timetable!

Canoe Lake tennis tournaments close our Wednesday and Thursday morning classes on the following dates; June 20th & 21st and June 27th & 28th.

There is a second tournament in July that will suspend classes on the 25th & 26th

 

Join us for a series of QiGong seminars this summer!

Whether you practise Tai Chi or Yoga with Seven Stars you will be instructed in QiGong or ‘energy work’ training.

QiGong is at the heart of everything we teach and within everything you practise with us.

We have over 20 QiGong systems we can teach and many of them heavily influence our Yoga and Tai Chi training, so our next series of seminars will provide an overview of some of these various styles. These include; Wei Dan & Nei Dan theory (internal and external elixir), Zhan Zhang (standing post), thousand pound training, five elementals, Dayan (Wild Goose) Eight Pieces of Brocade, Da Mo marrow washing, Silk Reeling and Coiling, Tai Chi Wand, Tai Chi Ruler, Microcosmic and Macrocosmic orbit. The first one is below!

 

QiGong theory and training workshop Sunday July 1st 1-3pm £20 or 1-4pm £25

Our first QiGong seminar will demonstrate Wei Dan and Nei Dan training theory with static and moving exercises and Da Mo fist set marrow washing between 1-3pm for £20

For an extra £5 you can stay for the next hour and join in the seated 8 pieces of brocade.

 

Tai Chi video

Can’t remember the moves? We’ve put a video of the first section on the website.

Just open our website www.yoga-taichi.co.uk Scroll down to the ‘member’s area’ on the left side of the home page and start practising!

 

Yoga DVD

We have our own Yoga DVD available at the classes for £10. It contains a 20 minute routine you can practise at home or when you’re away from the classes.

Locations

Classes in Southsea near Fratton Station

The Priory Community Sports Centre Fawcett Road PO4 0DL

Located at the top of Fawcett Road next to Priory School near Fratton Station.

Beginners Yoga Classes

Beginners Tai Chi Classes

 

Classes on Albert Road Southsea

Trinity Church Albert Road Southsea PO4 0LX on the corner of Francis Avenue

Beginners Tai Chi Classes

 

Classes in Milton

St James' Church Hall Milton Park Avenue Milton PO4 8PG

Beginners Tai Chi Classes

 

Classes at Canoe Lake

Canoe lake Leisure Pavilion (next to the Rose Garden) St Helens Parade PO4 9RG

Beginners Tai Chi Classes

Beginners Yoga Classes

 

Want to join us?

If you'd like more information, please use our Contact Us